Our lifestyle habits take a toll on our health. In modern-day stressful times, most of us take to smoking and drinking to distract us from tension and depression. Consuming cannabis is catching up with new and regular smokers. But this method is also one of the most harmful. While researchers are yet to confirm whether moderate cannabis smoking increases the lung cancer risk, marijuana smoking can cause visible damage to the lungs. You can click here to know more about delta 10 effects. Persistent weed-smoking may cause chronic bronchitis. Weed gives a temporary kick, but it is certainly not the healthiest habit. Reducing and changing weed consumption is essential to restore your lungs’ health. Although capsules, tinctures, and edibles are suitable alternatives to the pot, there are a few tips and tricks to help your airways heal after smoking. Here are five curative remedies to detox your lungs.
1. Inhale Steam
You may initially experience lingering bronchitis symptoms or chest congestion as your lungs and airways heal when you quit smoking. You need to take adequate measures to break the mucous trapped in the lungs and clear it out.
Few steamy showers or a trip to the sauna might be helpful to your lungs. Taking steam is a natural remedy alternative to treat upper respiratory problems. Add a few drops of peppermint, eucalyptus, or pine essential oils in a carrier oil like olive or coconut oil and rub it on your chest and back. This will help break up chest congestion and remove trapped mucus from the lungs and large airways. Consider sleeping with these oils to help break up chest congestion during the night. Alternatively, buy Puriclean instant max cleanser online and mix it with water before consuming it to cleanse your lungs of unwanted toxins.
2. Exercise In Moderation
Your limbs need exercise to stay active. The same is with the lungs. The U.S. Department of Health and Human Services advises a minimum of two hours of moderate exercise each week. It breaks chest congestion, but it also boosts immunity and blood circulation. Increased blood circulation supported by heavy breathing increases your system’s oxygen levels.
The U.S. National Library of Medicine states that regular exercise may help flush out bacteria from the lungs and airways. The body temperature increase post-exercise may prevent a bacterial attack on the lungs. All these factors can help your lungs recover faster from smoking.
3. Get Into Deep Breathing
Although regular exercise boosts deep breathing, setting aside ten minutes a day for breathing practice can be promising for the lungs. Desk jobbers or inactive work schedules may struggle hard with shallow breathing when you take in small sips of air rather than inhaling a full belly-expanded breath.
Deep breathing fills lungs with fresh air. This can help disintegrate mucous build-up and inflammation from prolonged smoking. The American Lung Association advises regular breathing exercises like pursed-lip breathing and belly breathing to remove stale air trapped in low lungs. This provides room for fresh, healing oxygen and increases your exercise tolerance. To start this simple technique, stand up and inhale slowly into your belly for five seconds. Then, exhale the air slowly for five seconds. Increase the air inhalation and exhalation time as per your comfort.
4. Eat Nutrient-Rich Diet
A nutrient-rich diet plan can help you detox your body from the harmful effects of pot smoking. Inhaling smoke deposits free radicals and carcinogens into the lungs, which further cause damage to the cells and DNA.
Consider eating a diet rich in antioxidant foods to help neutralize the free radicals. Antioxidants are abundant in fruits like blueberries, blackberries, leafy green vegetables, and green tea. Wild-caught fish like salmon make an excellent choice for smoking recovery. Being high in dietary omega-3 fatty acids, Salmon fish can help improve immunity and reduce inflammation. Salmon fish’s pink coloration results from one of the most potent nutritional antioxidants that inhibits breast tumor cells.
5. Reduce Domestic Irritants
Your home quality can be a significant factor in lung infection. Some household cleaners are harsh enough to trigger respiratory infections and asthma attacks. Households exposed to water damage can be prone to molds, mildews, and other allergy-causing particles which can irritate the lungs. Domestic pets, dust, and mites can also contribute to allergy, triggering lung diseases in inhabitants pursuing weed smoking.
Reduce household irritants to improve recovery from mild to chronic lung ailments. Invest in a HEPA air filter, clean furnace filters, and vacuum your living space regularly to minimize attacks on the lungs. Add house plants to your home interiors to boost natural oxygen to your home surroundings. Interior landscape plants help regulate indoor air pollution.
The Bottom Line
Changing your weed consumption method is essential to restore the health of your lungs. Soak up nature or engage yourself in forest bathing to help reduce stress and depression and boost immunity function, which may help you in smoking recovery. Pursue nature-loving activities like going on a forest hike or strolling through a botanical garden to get your lungs fresh oxygen.